Having a healthy diet with plenty of protein is usually perceived by
people as insipid. That’s absolutely not true, you can stay
healthy, consume plenty of protein, and still have great flavor within
your diet.
Description
A very easy nutritious and tasty oatmeal, fruits, and milk meal with
instructions that can safely be consumed daily.
Ingredients
- 2 or 3 strawberries
- 1 banana
- 3 tbsp of oatmeal
- 1 tbsp of sugar
- 1 or less cup of milk
Instructions
- Add oats, strawberries, and a banana on a normal-sized plate.
-
Season it with a little 1 tbsp of sugar, pour your cup of milk, then
start mixing
-
Your meal is ready when the oats have soaked up most of the liquid and
are creamy and ready to add your favorite toppings.
Notes
-
NOTE: About sugar, 33.4g, we calculated all the natural and added sugars
that’s why it sounds like a lot.
Sugar in fruit and added sugar are not
the same thing. But for most people, consuming
natural sugars in foods such as fruit is not linked to
negative health effects, since the amount of sugar tends to
be modest and is “packaged” with fiber and other healthful
nutrients.
-
NOTE: Limit saturated fats to less
than 7% of your total daily calories. For a 2,000 calorie diet, that
is 140 to 200 calories or 16 to 22 grams (g) of saturated
fats a day.
-
NOTE: Anything under 100–150 grams per
day is generally considered low-carb.
Benefits
-
Lower Cholesterol Levels and Protect
LDL Cholesterol From Damage.
- Improve Blood Sugar Control.
- Rich in Antioxidants, Including Avenanthramides.
- Lowers Your Blood Pressure.
- Very Filling and May Help You Lose Weight.
-
Decrease the risk of cardiovascular disease, heart disease and cancer.
- Improves Eyesight.
- Increases Muscle Mass and Strength.
- Good for Your Bones.
- Boosts Metabolism and Increases Fat Burning.
- Strengthens your Immune system.
- Improves your brain and helps with aging.
Nutrition
- Serving Size: A normal-sized plate
-
Calories: 355 Calories (139 cal. without sugar and bananas, 155 cal. without bananas)
- Sugar: 33.4 grams (read notes)
- Fat: 4.8 grams
- Saturated Fat: 2.1 grams (read notes)
- Carbohydrates: 67.4 grams (read notes)
- Fiber: 7.5 grams
- Protein: 15 grams
